501 BJJ & Kickboxing
List
GridMichael Gerlach Seminar: Reverse De La Riva
12 - 2pm
12:00pm - 2:00pm
Book
501 BJJ & Kickboxing - Conway AR
501-327-1662 (call or text to talk to Coach Freeman)
Our NEW Location is 2655 Donaghey Ave Suite 103, Conway AR (behind power spine and next to Hippy Hounds)
Brazilian Jiu Jitsu 5yr and up and Kickboxing 16yr and up! We have an amazing staff who all have a passion for coaching! We have a powerhouse youth BJJ Competition team! Click the "Schedule Trial Class" for an Intro lesson or text 501-327-1662 to talk with Coach Freeman
Schedule
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Youth No Gi Grappling
5:30 - 6:30pm
5:30pm - 6:30pm
Youth No Gi Grappling
Chris R
Megan B
Chris, Megan
Book
Megan B
Monday, February 02 ·
6:30pm - 7:30pm
Instructors:
Chris R
Chris R
Evening Adult No Gi is ran by coaches Chris and Freeman. Our evening classes are a faster paced class but still great for beginners. The night classes are fuller which allows for more partners to train and grapple with.
We typically have 2 coaches and a number of higher ranked members happy to help with questions. Classes are typically 45-60 minutes long with an additional 30-60 minutes for grappling.
No charge to try out. Just wear athletic attire.
Monday, February 02 ·
7:30pm - 8:30pm
Instructors:
Freeman O.
Freeman O.
Teen and Adult Kickboxing is ran by coaches Freeman and Jesse. Required attire includes: 12-16oz boxing gloves and Shin Guards. If you do not have these, then sanitized loaner gear is provided for the trial and up to 1 month of training.
Classes consist of a combination of Mitt/Thai pad work and glove on glove training that includes striking and defending against punches and kicks with a training partner.
Sparring for experienced members on Wednesdays and open mats. Trials are not able to spar.
Tuesday, February 03 ·
12:00pm - 1:00pm
Instructors:
Freeman O.
Freeman O.
Noon Adult No Gi is ran by coaches Clay and Freeman. The class size is smaller than our evening programs which allows greater time for questions, and individualized techniques. This class is appropriate for beginner adults and people who want to train smart for an hour and get back to their day.
No charge to try out. Just wear athletic attire.
Lil Dragons BJJ (Gi)
4:45 - 5:30pm
4:45pm - 5:30pm
Lil Dragons BJJ (Gi)
Devin
Taylor P
Devin, Taylor
Book
Devin
Taylor P
Youth Brazilian Jiu Jitsu (Gi)
5:30 - 6:30pm
5:30pm - 6:30pm
Youth Brazilian Jiu Jitsu (Gi)
Jimmie D
Taylor P
Jimmie, Taylor
Book
Adult Brazilian Jiu Jitsu (Gi)
6:30 - 8pm
6:30pm - 8:00pm
Adult Brazilian Jiu Jitsu (Gi)
Jimmie D
Book
Tuesday, February 03 ·
6:30pm - 8:00pm
Instructors:
Jimmie D
Jimmie D
Evening Adult Gi is ran by coaches Chris and Jimmie. Our evening classes are a faster paced class but still great for beginners. The night classes are fuller which allows for more partners to train and grapple with. On Gi nights we train in a BJJ Gi, pants, and belt. For trials, athletic attire is fine though.
We typically have 2 coaches on the mats and a number of higher ranked members happy to help with questions. Classes are typically 45-60 minutes long with an additional 30-60 minutes for grappling.
No charge to try out. Just wear athletic attire.
Teen Brazilian Jiu Jitsu (Gi)
6:30 - 7:30pm
6:30pm - 7:30pm
Teen Brazilian Jiu Jitsu (Gi)
Jimmie D
Book
Tuesday, February 03 ·
7:30pm - 8:30pm
Instructors:
Jimmie D
Jimmie D
Folk style wrestling class that focuses on takedowns, taking the back, pinning, etc. The class is taught using Live Drilling techniques. Previous or current grappling experience is required for attending this class. This class is for 16yrs and up.
Wednesday, February 04 ·
6:00pm - 7:00pm
Instructors:
Freeman O.
Freeman O.
Evening Adult No Gi is ran by coaches Chris and Freeman. Our evening classes are a faster paced class but still great for beginners. The night classes are fuller which allows for more partners to train and grapple with.
We typically have 2 coaches and a number of higher ranked members happy to help with questions. Classes are typically 45-60 minutes long with an additional 30-60 minutes for grappling.
No charge to try out. Just wear athletic attire.
Teen-Adult Kickboxing
7 - 8pm
7:00pm - 8:00pm
Teen-Adult Kickboxing
Jesse W
Freeman O.
Jesse, Freeman
Book
Wednesday, February 04 ·
7:00pm - 8:00pm
Instructors:
Jesse W
Freeman O.
Jesse W
Freeman O.
Teen and Adult Kickboxing is ran by coaches Freeman and Jesse. Required attire includes: 12-16oz boxing gloves and Shin Guards. If you do not have these, then sanitized loaner gear is provided for the trial and up to 1 month of training.
Classes consist of a combination of Mitt/Thai pad work and glove on glove training that includes striking and defending against punches and kicks with a training partner.
Sparring for experienced members on Wednesdays and open mats. Trials are not allowed to spar.
Thursday, February 05 ·
12:00pm - 1:00pm
Instructors:
Freeman O.
Freeman O.
Noon Adult No Gi is ran by coach Freeman. The class size is smaller than our evening programs which allows greater time for questions, and individualized techniques. This class is appropriate for beginner adults and people who want to train smart for an hour and get back to their day.
No charge to try out. Just wear athletic attire.
Lil Dragons BJJ (Gi)
4:45 - 5:30pm
4:45pm - 5:30pm
Lil Dragons BJJ (Gi)
Devin
Taylor P
Devin, Taylor
Book
Youth Brazilian Jiu Jitsu (Gi)
5:30 - 6:30pm
5:30pm - 6:30pm
Youth Brazilian Jiu Jitsu (Gi)
Chris R
Taylor P
Chris, Taylor
Book
Adult Brazilian Jiu Jitsu (Gi)
6:30 - 7:30pm
6:30pm - 7:30pm
Adult Brazilian Jiu Jitsu (Gi)
Chris R
Book
Thursday, February 05 ·
6:30pm - 7:30pm
Instructors:
Chris R
Chris R
Evening Adult Gi is ran by coaches Chris and Jimmie. Our evening classes are a faster paced class but still great for beginners. The night classes are fuller which allows for more partners to train and grapple with. On Gi nights we train in a BJJ Gi, pants, and belt. For trials, athletic attire is fine though.
We typically have 2 coaches on the mats and a number of higher ranked members happy to help with questions. Classes are typically 45-60 minutes long with an additional 30-60 minutes for grappling.
No charge to try out. Just wear athletic attire.
Teen Brazilian Jiu Jitsu (Gi)
6:30 - 7:30pm
6:30pm - 7:30pm
Teen Brazilian Jiu Jitsu (Gi)
Chris R
Book
Thursday, February 05 ·
7:30pm - 8:30pm
Instructors:
Jesse W
Jesse W
Teen and Adult Kickboxing is ran by coaches Freeman and Jesse. Required attire includes: 12-16oz boxing gloves and Shin Guards. If you do not have these, then sanitized loaner gear is provided for the trial and up to 1 month of training.
Classes consist of a combination of Mitt/Thai pad work and glove on glove training that includes striking and defending against punches and kicks with a training partner.
Adult Brazilian Jiu Jitsu (Gi)
12 - 1pm
12:00pm - 1:00pm
Adult Brazilian Jiu Jitsu (Gi)
Freeman O.
Book
Friday, February 06 ·
12:00pm - 1:00pm
Instructors:
Freeman O.
Freeman O.
Noon Adult Gi is ran by coach Freeman. The class size is smaller than our evening programs which allows greater time for questions, and individualized skill development. This class is appropriate for beginner adults and people who want to train smart for an hour and get back to their day. Gi top, pants, and BJJ belt are the attire for class, but athletic attire is fine for trials.
No charge to try out.
Women's Brazilian Jiu Jitsu (Gi)
10 - 11am
10:00am - 11:00am
Women's Brazilian Jiu Jitsu (Gi)
Megan B
Book
No sessions found
Book Session
Booking Confirmed
Added to waitlist
Booking Confirmed
Next step is to swing by the gym 10 minutes before class time. Wear athletic attire and bring a bottle of water if possible. No need to buy a gi or new boxing equipment before class, we have clean loaner gear on site. Text Freeman at 501-327-1662 if any questions.
You are now on the waitlist. If a spot opens up we will notify you via Email.
