501 BJJ & Kickboxing
Schedule
7 Mon
8 Tue
9 Wed
10 Thu
11 Fri
12 Sat
13
7
Sunday
8
Monday
Teen No Gi Grappling
Chris R, Megan BYouth No Gi Grappling
Chris R, Megan BAdult No Gi Grappling
Chris RAdult No Gi Grappling
Evening Adult No Gi is ran by coaches Chris, Clay, and Freeman. Our evening classes are a faster paced class but still great for beginners. The night classes are fuller which allows for more partners to train and grapple with.
We typically have 2 coaches and a number of higher ranked members happy to help with questions. Classes are typically 45-60 minutes long with an additional 30-60 minutes for grappling.
No charge to try out. Just wear athletic attire.
Adv Teen No Gi Grappling
Chris RigsbyAdult Kickboxing
Freeman Oliver9
Tuesday
Noon Adult No Gi Grappling
Freeman O.Noon Adult No Gi Grappling
Noon Adult No Gi is ran by coaches Clay and Freeman. The class size is smaller than our evening programs which allows greater time for questions, and individualized techniques. This class is appropriate for beginner adults and people who want to train smart for an hour and get back to their day.
No charge to try out. Just wear athletic attire.
Lil Dragons BJJ (Gi)
Devin, Taylor P BookYouth Brazilian Jiu Jitsu (Gi)
Jimmie D, Taylor P BookAdult Brazilian Jiu Jitsu (Gi)
Jimmie DAdult Brazilian Jiu Jitsu (Gi)
Evening Adult Gi is ran by coaches Chris and Jimmie. Our evening classes are a faster paced class but still great for beginners. The night classes are fuller which allows for more partners to train and grapple with. On Gi nights we train in a BJJ Gi, pants, and belt. For trials, athletic attire is fine though.
We typically have 2 coaches on the mats and a number of higher ranked members happy to help with questions. Classes are typically 45-60 minutes long with an additional 30-60 minutes for grappling.
No charge to try out. Just wear athletic attire.
Teen Gi Brazilian Jiu Jitsu
Jimmie D BookAdult Folk Style Wrestling
Jimmie DAdult Folk Style Wrestling
Folk style wrestling class that focuses on takedowns, taking the back, pinning, etc. The class is taught using Live Drilling techniques. Previous or current grappling experience is required for attending this class. This class is for 16yrs and up.
10
Wednesday
Adult No Gi Grappling
Freeman O.Adult No Gi Grappling
Evening Adult No Gi is ran by coaches Chris, Clay, and Freeman. Our evening classes are a faster paced class but still great for beginners. The night classes are fuller which allows for more partners to train and grapple with.
We typically have 2 coaches and a number of higher ranked members happy to help with questions. Classes are typically 45-60 minutes long with an additional 30-60 minutes for grappling.
No charge to try out. Just wear athletic attire.
Adult Kickboxing
Jesse W, Freeman O. Book11
Thursday
Noon Adult No Gi Grappling
Freeman O.Noon Adult No Gi Grappling
Noon Adult No Gi is ran by coaches Clay and Freeman. The class size is smaller than our evening programs which allows greater time for questions, and individualized techniques. This class is appropriate for beginner adults and people who want to train smart for an hour and get back to their day.
No charge to try out. Just wear athletic attire.
Lil Dragons BJJ (Gi)
Devin, Taylor P BookYouth Brazilian Jiu Jitsu (Gi)
Chris R, Taylor P BookAdult Brazilian Jiu Jitsu (Gi)
Chris RAdult Brazilian Jiu Jitsu (Gi)
Evening Adult Gi is ran by coaches Chris and Jimmie. Our evening classes are a faster paced class but still great for beginners. The night classes are fuller which allows for more partners to train and grapple with. On Gi nights we train in a BJJ Gi, pants, and belt. For trials, athletic attire is fine though.
We typically have 2 coaches on the mats and a number of higher ranked members happy to help with questions. Classes are typically 45-60 minutes long with an additional 30-60 minutes for grappling.
No charge to try out. Just wear athletic attire.
Teen Brazilian Jiu Jitsu (Gi)
Chris R BookAdult Kickboxing
Jesse W Book12
Friday
Adult MMA Striking
Freeman O.Adult MMA Striking
Beginners welcome but novices should attend either a grappling or kickboxing class prior to attending.
Noon Adult Gi BJJ
Freeman O.Noon Adult Gi BJJ
Noon Adult Gi is ran by coach Freeman. The class size is smaller than our evening programs which allows greater time for questions, and individualized skill development. This class is appropriate for beginner adults and people who want to train smart for an hour and get back to their day. Gi top, pants, and BJJ belt are the attire for class, but athletic attire is fine for trials.
No charge to try out.
13
Saturday
Women's Brazilian Jiu Jitsu (Gi)
Megan B BookAdult Gi Open Mat
Adult Gi Open Mat
Drop ins are welcome. It is typically a Gi open mat that eventually becomes No Gi. No egos, just a few guys and gals that get together to grapple on saturdays. Beginners welcome but complete novices should take a week day/night class first.
Booking Confirmed
Next step is to swing by the gym 10 minutes before class time. Wear athletic attire and bring a bottle of water if possible. No need to buy a gi or new boxing equipment before class, we have clean loaner gear on site. Text Freeman at 501-327-1662 if any questions.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
5yr and up: No Charge to try us out. Register online and show up 5-10 minutes before class time to fill out waiver. Please wear athletic attire for class. Under the age of 18yr requires a parent or guardian present to sign waiver/rules.
