Freeman O

Hey! I'm Coach Freeman.

I'm one of the coaches/owner at 501 BJJ & Kickboxing. I'm a BJJ black belt under Roli Delgado and have trained martial arts since moving to Conway in 2008.

I've found a great community in martial arts. Good friends and mentors.  I hope to pass on similar to my team mates.  I teach kickboxing and BJJ/No GI.  My grappling classes are often a combination of drills, grappling games, and positional grappling.   My kickboxing classes are a combination of glove on glove and Thai pad work.